Ph: 000

Text Emergency Call: 106

Police outside of an emergency: 131 444

https://www.triplezero.gov.au/

Ph: 02 6058 4444

24/7 Crisis Support Line: 1300 104 211

https://www.awh.org.au/services-departments/mental-health

Support for physical and mental health in Albury Wodonga. 

Ph: 131 114 

Text: 0477 131 114

https://www.lifeline.org.au/

24/7 Support

National charity providing all Australians experiencing emotional distress to crisis support and suicide prevention services.

Ph: 13 92 76

https://www.13yarn.org.au/

24/7 Support

Confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter  

Ph: 1800 55 1800

Webchat

https://kidshelpline.com.au/

24/7 Support

Australia's only free (even from a mobile), confidential counselling service for people 5-25 years old. 

Ph: 1300 22 4636

https://www.beyondblue.org.au/get-support

24/7 mental health information and brief counselling service. Talk or online chat. 

Ph: 1300 78 99 78

https://mensline.org.au/

Free, professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing. 

Ph: 1800 737 732

Text:  0458 737 732 

https://www.1800respect.org.au/

24/7 national domestic, family and sexual violence counselling, information and support service.  

Ph: 1800 152 152
E: link2home@facs.nsw.gov.au
https://www.facs.nsw.gov.au/housing 

Information and referral telephone service for people who are homeless or at risk of becoming homeless across NSW. 

Ph: 1300 726 306

https://panda.org.au/

Perinatal Anxiety & Depression Australia  PANDA is dedicated to supporting the mental health and wellbeing of expecting, new and growing families. Through a range of information, services and programs we support parents and families during pregnancy and the first 12 months of a new baby. 

Ph: 1800 184 527

https://qlife.org.au/contact-us

QLife is a free and anonymous service run by LGBTIQ+ people for LGBTIQ+ people. It provides Australia-wide peer support and referral service via telephone or webchat. 

Ph: 1800 729 367

Text: 0480 017 246

https://www.rainbowdoor.org.au/

support@rainbowdoor.org.au

10am - 5pm, everyday. 

Rainbow Door is a free specialist LGBTIQA+ (Lesbian, Gay, Bisexual, Transgender and Gender Diverse, Intersex, Queer, Asexual, BrotherBoys, SisterGirls) helpline providing information, support, and referral to all LGBTIQA+ Victorians, their friends and family.  

Ph:  1300 659 467 

https://www.suicidecallbackservice.org.au/

 Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide. 

Ph:  1800 18 7263 

https://www.sane.org/

  SANE is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities. 

Services include digital and telehealth support, information, resources, referrals, online community forums, webinars, and live chat-based discussions. 

Ph:  1800 650 890 

https://headspace.org.au/

 headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds. 

They have online and phone support.

Ph:  02 8029 7777

https://au.reachout.com/

24/7 Support

 Free, anonymous online service that helps young people manage challenges in their lives. 

Ph:  1300 308 699

https://www.amaze.org.au/
A free, national autism helpline, providing independent and expert information over the phone, via email and webchat.